We see and hear a lot of negativity when it comes to ours bodies and it’s time we start to ignore all of that and treat ourselves nicely and appreciate what we have got so here are some tips on how to help!
- Curate your social media feed and unfollow posts that make you feel bad about your body.
- Focus on what your body does and appreciate it’s abilities and functions.
- Find out who you are and what you value, and don’t let your appearance define you.
- Don’t look at the number on the scales and don’t compare yourself to others.
